How much do you weigh? The weight of knowing your numbers
Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical…
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US bans red dye 3 from some frosting, candy and medicine
The US has banned the use of a synthetic dye typically added to foods and beverages to give them a bright,…
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Obesity needs new definition, says global report
There is a risk too many people are being diagnosed as obese when “a more accurate” and…
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Morning coffee may lower risk of heart disease-related death, research suggests
The time of day you drink a cup of coffee may lower the risk of an early death, new research suggests.…
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Cucumbers – Making the most of them
When it comes to green vegetables, cucumbers are sure to be at the top of your list. Here are some facts…
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How ‘superfood’ almond butter is actually making you fat – and just as unhealthy as Jif, according to top dietitians
Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having…
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Need a standout recipe? Watch our “Cooking like a Chef” show tonight!
Many chefs keep notebooks in their kitchens, filled with recipe ideas, new ways to use an ingredient,…
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Health Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts
A healthy diet, in addition to exercise, is thought to be important for lowering health risks, such…
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Registered dietician has advice on developing healthier eating habits
Why the paleo diet isn’t the answer for weight loss. However, if you’re a part of this food tribe…
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Breakfast is an increasingly tasty strategy for restaurant industry
From breaking news to analysis, comment and debate, find all the latest travel and tourism news, including…
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