For many, grocery shopping is a part of our weekly routines. But making healthy choices can sometimes be a challenge. As a part of as National Nutrition Month, registered dietitian Beth Wyman has a mantra for us all.
“Bring it back to the very basics. Make sure that you’re eating regularly, eating things that you enjoy, not necessarily indulge in,” said Wyman.
Wyman says adding green vegetables to your plate is essential, especially for anyone who is iron deficient or anemic.
“Especially this time of year, when we’re trying to get even more vitamin C and make sure we’re not going to get sick, this is another thing that you can pick up and eat. In addition to citrus fruits,” said Wyman.
Potatoes, Wyman mentions, are a great source of carbohydrates and fiber, when consumed in moderation. Generally, the arrival of spring brings a lot of allergies. And for that, Wyman has a solution.
“Honey, when you pick one that’s local, it’s made with also local pollen. And so, it can help with allergy reactions and building up immunity to local pollens,” said Wyman.
The Academy of Nutrition and Dietetics recognizes this month to celebrate registered dietitians like Wyman, and to look at easier ways to develop healthy eating habits. it can be as simple as picking a leaner cut of meat.
“Like, beef has a lot whiter running through it. Not only is this the ribbon of fat, but you also see some marbling within the meat. So, this tells me it’s a little bit higher. Fat cut,” said Wyman.
When thinking about nutrition, Wyman encourages all to make informed decisions about what they are consuming. That’s always the first step.
“Generally speaking, you’re usually looking at half of your plate full of vegetables, about a quarter of it protein, and then about a quarter of it starch,” said Wyman.
The second step, she believes, is creating a good relationship with food.
“If you’ve struggled with how you feel when you’re eating or after you eat, there’s a lot of emotional components to that a dietitian can help with some, especially when it’s partnered with some counseling, behavioral health, mental health type services as well,” said Wyman.
