Adults with ADHD have shorter life expectancy, study finds
Adults with ADHD have a shorter life expectancy than those without, a new study has found. The research,…
Read MoreTag: Lifestyle
How much do you weigh? The weight of knowing your numbers
Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical…
Read More
The small exercise that’s a powerful mood booster
Counting our blessings is an age-old piece of advice – but it turns out that writing lists of…
Read More
5 steps for resuscitating a dying marriage
Most people wait until they think their situation is hopeless before they search for help and find me…
Read More
Can’t sleep? Military method can make you nod off in 2 minutes, works for 90% of people – Expert
If you struggle with sleep, there’s a speedy hack that might help you get some shut eye. Canada-based…
Read More
Husbands who marry these kind of wives are healthier with less memory issues, research reveals
There are a lot of different qualities men and women both look for when choosing the person they want…
Read More
A Comprehensive Guide to Self-Care for Diabetics
Living with diabetes requires diligent self-care practices to manage the condition effectively and maintain…
Read More
Understanding Physical and Mental Health and Overcoming Stigma
In the intricate tapestry of human existence, two vital threads weave together to form the fabric of…
Read More
How U.S. policy is sabotaging reproductive rights in Africa
A controversial US policy is jeopardizing family planning services and fueling a maternal health crisis…
Read More
How ‘superfood’ almond butter is actually making you fat – and just as unhealthy as Jif, according to top dietitians
Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having…
Read More